Blue Lotus Yoga
LifeForce Yoga® for Depression and Anxiety
The blue lotus is associated with Tara, the Bodhisattva of compassion. The roots of the lotus live in mud, yet the flower appears to float over the muddy waters, just as our enlightened selves float over the murky places of our minds and bodies. Because the blue lotus blooms only at night, Tara guides us during times of both literal and emotional darkness.
LifeForce Yoga is a type of yoga that is specifically designed to work with and manage your mood. It is adapted to the individual, so you can move into a balanced emotional, mental, and physical state of equanimity and self-awareness.