Blue Lotus Yoga: LifeForce Yoga® for Depression and Anxiety
When we experience depression and anxiety, we experience it in our entire bodies: our muscles, our bones, even our vital organs. LifeForce Yoga begins with the understanding that you are so much more than your mood, and the story of your life. Your birthright is a deep, blissful connection with all that surrounds you.
The practice of LifeForce Yoga will diminish your sense of separation, which is the literal source of depression. The connection you feel to that which is most authentic within you and your connection to others will be enhanced. LifeForce Yoga is a practice adapted to the individual, so each person can move into a balanced emotional, mental, and physical state of equanimity and self-awareness.
Anyone can benefit from this practice, regardless of fitness level, flexibility, or prior yoga experience.